My favorite podcast interview yet

Matt Walker is an internationally renowned sleep researcher. He also done more than practically anyone else to bring sleep and sleep health into the public eye with his international bestseller, Why We Sleep. In clear, concise, and humorous language, he explained the mysteries of sleep in a way that anyone can understand.

I’ve gotten to know Matt, and we have lobbied the FDA for safer labeling of sleep supplements, specifically melatonin.

I was honored to be interviewed on his podcast about sleep, on the topic of sleep throughout childhood. Last week he published the first of three interviews, starting with sleep in infants. Matt is not a pediatrician but he is incredibly insightful about how sleep research can help parents and kids sleep better.

If this sounds interesting, check out his podcast here. And I highly recommend that you subscribe as it is a wonderful show with lots of actionable information.

Craig

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