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Creamy Pumpkin Pasta Sauce Recipe!
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Hi Reader!
This pumpkin pasta sauce screams autumn in a bowl! This creamy pumpkin pasta combines the rich and earthy flavor of pumpkin and the creaminess of cottage cheese with a hint of parmesan cheese to add some tang and nuttiness to the dish. A gentle sprinkling of nutmeg adds a touch of warmth to the pasta sauce. This healthy pumpkin pasta sauce is the essence of the season!
Xo, Shawna & Ella
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More Recipes To Try!
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These healthy banana muffins are bursting with luscious banana flavor! They are perfect for meal prep or freezing.
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This Alfredo sauce is so decadent and creamy! The fresh parmesan cheese really makes this sauce shine with authentic Italian flavor.
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This is the ultimate homemade marinara sauce recipe!
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I love making oven-roasted sweet potatoes! It brings out all of the flavors in the sweet potatoes.
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This buffalo ranch sauce is lightened up and easy to mix together in 2 minutes!
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RECIPE VIDEOS
Fiber Gourmet Discount
We love Fiber Gourmet! Their products are made with high-quality ingredients. Their pasta has 48% fewer calories and 24 grams of fiber! 1/2 CUP of uncooked Fiber Gourmet pasta has 110 calories, 1 gram of fat, and is 3 WW points. To get 15% off any Fiber Gourmet products, use code: healthyfoodiegirl
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Orgain Discount
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Iced Churro Caramel Swirl Frappuccino! This is so good. New flavor drop and we are loving it! Orgain original plant protein powder gets a decadent twist with the sweet caramel and cinnamon taste of Churro Caramel Swirl with 21g of clean, organic protein. You can use code HEALTHYFOODIEGIRL for 30% off Orgain products!
Frappuccino Recipe:
1-1½ trays of ice, depending on desired thickness
10 oz of vanilla almond milk or milk of choice
1 scoop of Orgain Churro Caramel Swiril Organic Protein
Dash of cinnamon
1 shot of espresso
Blend in blender and enjoy!
Optional: Use a spoonful of sugar-free caramel inside your glass before pouring or drizzling on top.
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Check Out Our Downloads!
Trader Joe’s FALL Shopping List!
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It’s our favorite time of year with all of the seasonal Fall items at Trader Joe’s arriving in the next few weeks. Download our Trader Joe’s Fall List so you don’t miss a thing! Get the list below:
The Ultimate Fall Trader Joe’s Shopping List!.pdf
Trader Joe’s Healthy Shopping List!
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We have put together the ultimate Trader Joe’s shopping list for you! It’s 7 pages of Trader Joe’s healthy items. You can print your list and take it with you on your next Trader Joe’s trip. We hope you find the list helpful and enjoy! You can get the list below.
The Ultimate Trader Joe’s Shopping List!.pdf
WW Low Calorie Chocolate Treats!
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We put together a list of our favorite low calorie chocolate treats with WW points! You can download it here: CHOCOLATE TREATS WITH WW POINTS.pdf
Costco Shopping List!
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I wanted to put together a staple of healthy things to get at Costco to help you on your healthy food journey. We did this healthy Costco haul because we hoped it would give you some good ideas of what to look for, ideas for new recipes, and save you some money! Also, we have included the nutritional values for each item. We hope you enjoy this list!
Download your printable healthy Costco list here!
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We started a Facebook group! Come join our private Facebook group Healthy Foodie Girl! All are welcome. Come chat with other healthy foodies! Do you have a great food hack? Share it with the group! Do you want some new ways to cook chicken? Ask it in the group! If you made one of our recipes, we would love to see it! We all have so much to share and learn from one another and we are better together! You all inspire us every day. Come share your ideas with us by joining the group and keep cooking!
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Come join us on Pinterest and save your favorite recipes! We would love to see you there!
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