The Ultimate White Bean Hummus Recipe!

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Hi Reader!

I love all hummus, but this white bean hummus is my absolute favorite! It is crave-worthy and the addition of white miso paste gives it the ultimate umami flavor. Cannellini beans are perfect in this hummus. The white beans complement the white miso paste and don’t overpower the miso flavor. It is perfectly balanced with tahini, garlic, and lemon. The end result is a velvety, creamy hummus you can’t stop eating. I seriously keep white miso paste on hand just to make this incredible hummus.

Xo, Shawna & Ella

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It’s Pumpkin Spice Protein Smoothie Time!

With 21g of organic, plant-based protein this is the perfect snack!

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Recipe:

8 oz of unsweetened vanilla almond milk

1/8 teaspoon pumpkin pie spice

1 scoop Orgain pumpkin spice protein powder

Mix and top with your favorite whipped topping!

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Trader Joe’s FALL Shopping List!

It’s our favorite time of year with all of the seasonal Fall items at Trader Joe’s arriving in the next few weeks. Download our Trader Joe’s Fall List so you don’t miss a thing! Get the list below:

The Ultimate Fall Trader Joe’s Shopping List!.pdf

Trader Joe’s Healthy Shopping List!

We have put together the ultimate Trader Joe’s shopping list for you! It’s 7 pages of Trader Joe’s healthy items. You can print your list and take it with you on your next Trader Joe’s trip. We hope you find the list helpful and enjoy! You can get the list below.

The Ultimate Trader Joe’s Shopping List!.pdf

WW Low Calorie Chocolate Treats!

We put together a list of our favorite low calorie chocolate treats with WW points! You can download it here: CHOCOLATE TREATS WITH WW POINTS.pdf

Costco Shopping List!

I wanted to put together a staple of healthy things to get at Costco to help you on your healthy food journey. We did this healthy Costco haul because we hoped it would give you some good ideas of what to look for, ideas for new recipes, and save you some money! Also, we have included the nutritional values for each item. We hope you enjoy this list!

Download your printable healthy Costco list here!

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