December of #DesignForward Daily ~ Sunday, Dec 03 🌟

Dear Wellness and Creativity Enthusiasts,

Welcome to another enlightening chapter in our December of #DesignForward journey! 🚀 This weekend, we’re diving into an aspect close to my heart: the symbiotic relationship between fitness and creativity.

I’m excited to share with you how a small, yet powerful shift in my exercise routine not only rejuvenated my physical well-being but also sparked a surge in my creative output. 🏃‍♂️💡 In this post, I open up about my personal experience – taking a break from the usual fitness regimen, focusing on meditation and breathwork, and how this pause was a catalyst for an incredible return to training.

But it’s more than just a story about taking a break. It’s about a transformational approach to wellness. About 2.5 years ago, I was at a crossroads with my health. Refusing to accept a “new normal” of decreased energy and increased weight, I embarked on a journey of self-discovery and wellness reinvention. 🌟

What followed was a deep dive into research and a serendipitous discovery of heart rate-focused training, particularly with my Nordictrack treadmill and the iFIT app. The insights from this new training philosophy, prioritizing heart rate over pace, have been nothing short of a game-changer.

This approach not only allowed me to return to my training without missing a beat but also brought a newfound balance that positively impacted my work as a creative entrepreneur. 📈🎨

In the full blog post, I delve into the specifics of this journey, including my favorite resources and books that guided me along the way. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something in this story for everyone.

Ready to find out how you can apply these insights to your own life and work? Click the link below to read the full post and join our conversation on redefining fitness for creativity and well-being.

Read the Full Blog Post

Warm regards,
Dr. Sarah

P.S. I’m eager to hear how you’ve transformed your approach to fitness and creativity. Share your experiences and strategies with us and let’s inspire each other towards greater well-being and creative success! 🌱💌