Category: Uncategorized

Do you ever feel overwhelmed by everything you have to do? I know I do. That feeling is usually accompanied by internal pressure to keep grinding because there’s no way it will all get done otherwise. Unfortunately, this self-sabotaging behavior means that longer you stay in this cycle, the more overwhelmed you become. What we…

Hi Reader! Who doesn’t love a fresh and delicious breakfast packed with protein? Cottage cheese with fruit is our go-to breakfast! We make it multiple times each week, either for breakfast or as a mid-day snack. This cottage cheese bowl with fruit is the ultimate! We used fresh ripe fruit and fat-free cottage cheese. Start…

Hi Reader! This watermelon feta salad is the ultimate refreshing summer salad! It is made with ripe sweet juicy watermelon, savory salty feta, and fresh fragrant mint leaves. Then, it is drizzled with balsamic glaze. This watermelon salad is the perfect combination of sweet and savory while the fresh mint adds a refreshing note to…

Welcome to the Growth Guide, a weekly newsletter where I share actionable ideas to help you Live Better, Achieve More and Be Financially Free. Choose Your Hard Life is hard. Whether the process is hard, Or it’s the results that are hard. You get to choose your version of hard. Do today what other’s won’t;…

Hi there! Last week I shared some NEW keyword offerings that will be launched in the coming weeks!! Keep an eye out to join the waitlist!!! You can read all about them as well as past emails HERE. Today I wanted to share how I used Chat GPT on a recent post. If you haven’t…

Hi there! Last week I shared some NEW keyword offerings that will be launched in the coming weeks!! Keep an eye out to join the waitlist!!! You can read all about them as well as past emails HERE. Today I wanted to share how I used Chat GPT on a recent post. If you haven’t…

Hi there! Last week I shared some NEW keyword offerings that will be launched in the coming weeks!! Keep an eye out to join the waitlist!!! You can read all about them as well as past emails HERE. Today I wanted to share a quick tip when using Chat GPT. If you haven’t yet tried…

Welcome to the Growth Guide, a weekly newsletter where I share actionable ideas to help you Live Better, Achieve More and Be Financially Free. Build A Bias to Action Action. Inaction. It’s a spectrum. Knowing is not enough, We must APPLY. Willing is not enough, We must DO. – Bruce Lee Taking action is fundamental.…

Dear Reader, Welcome to Brain Food Wednesdays, where we explore effective reading strategies. This is the 189th edition. Once again, we are diving into the concept of leadership reading and why it is unnecessary to read every page of a nonfiction book. As senior level executives and business owners, your time is valuable, and our…