Category: Uncategorized

Dear Reader, Welcome to the 179th edition of Brain Food Wednesdays (BFW)! This week, we’re exploring unlocking your potential to master the power of mindset. Over the past year, I’ve been working on my mindset. I took the Positive Intelligence course, and I also took several Silva Method courses. My mindset is now more positive.…

Hi Reader! Celebrate this coming Memorial Day with some easy and delicious recipes! Xo, Shawna & Ella Memorial Day Recipes! Try this delicious low-carb buffalo cauliflower salad with a kick of heat! GET THE RECIPE! I love the crunch and flavors in this broccoli salad with cranberries. GET THE RECIPE! These turkey burgers packed with…

Hi Reader! Celebrate this coming Memorial Day with some easy and delicious recipes! Xo, Shawna & Ella Memorial Day Recipes! Try this delicious low-carb buffalo cauliflower salad with a kick of heat! GET THE RECIPE! I love the crunch and flavors in this broccoli salad with cranberries. GET THE RECIPE! These turkey burgers packed with…

For the past couple of years, I have lived by the Derek Sivers advice to let the work be the work and let the art be the art. The work has been as an Integrator for a digital marketing agency. The art you are probably already familiar with (my podcasts, video courses, etc.). In my…

Hi Reader! This mango corn salsa is refreshing, bursting with flavor, and easy to make. It is made with fresh mango and vegetables that are chopped and mixed together for the ultimate combination of flavors. The mango and corn add sweetness while the lime brightens the dish with some tanginess. Dig in and enjoy this…

Hi Reader! This mango corn salsa is refreshing, bursting with flavor, and easy to make. It is made with fresh mango and vegetables that are chopped and mixed together for the ultimate combination of flavors. The mango and corn add sweetness while the lime brightens the dish with some tanginess. Dig in and enjoy this…

Hi Reader! These chocolate brownie energy balls seriously taste like fudgy decadent brownies and they are way easier to make! They are the perfect snack when you are craving chocolate. These energy balls are made with six simple ingredients. Also, this is a no-bake recipe, which makes it easy to meal prep these energy balls…

Hi Reader! These chocolate brownie energy balls seriously taste like fudgy decadent brownies and they are way easier to make! They are the perfect snack when you are craving chocolate. These energy balls are made with six simple ingredients. Also, this is a no-bake recipe, which makes it easy to meal prep these energy balls…

Searching for a job can be a daunting task, often accompanied by a multitude of challenges. It requires time, effort, and a strategic approach to secure the right opportunity that aligns with your skills, experience, and aspirations. However, there’s a powerful ally in the job hunt that many job seekers overlook: recruitment agencies. Among these…

Hi Reader Welcome back!A question I get asked a lot is “Should I start my own studio?” In this week’s newsletter I give you 6 questions you should ask yourself if you’re thinking of starting a studio. You can even use these questions for any goal you’re pondering.Let’s dive in! In this week’s newsletter 📽…