Category: Uncategorized

  • Pumpkin Pie Overnight Oats Recipe!

    Pumpkin Pie Overnight Oats Recipe!

    Hi Reader! These healthy pumpkin pie overnight oats are amazing! They are super easy to make because there’s no cooking required. All you have to do is combine the ingredients and let them sit overnight in the refrigerator. Also, these pumpkin overnight oats are vegan, gluten-free, and dairy-free! We especially love these overnight oats because…

  • Brain Food Wednesdays: What Would Reading More Books Do for You?

    Brain Food Wednesdays: What Would Reading More Books Do for You?

    Dear Reader, In this week’s newsletter, the 145th issue, I’m writing about what reading more books do for you. I should have emphasized that I mean reading more of the right books, so please keep that in mind. People often say they don’t read more books because of lack of time. But most times, when…

  • Cozy Homemade Pumpkin Spice Latte Recipe!

    Cozy Homemade Pumpkin Spice Latte Recipe!

    Hi Reader! Nothing says fall more than a pumpkin spice latte! I love pumpkin spice lattes but not all of the sugar and fat. We put a spin on the classic Starbucks drink and made the ultimate homemade pumpkin spice latte recipe. I love this healthier version and I hope you do too! It’s great…

  • The Ultimate Pumpkin Bagels! & Mint Nice Cream

    The Ultimate Pumpkin Bagels! & Mint Nice Cream

    Hi Reader! I am so excited to share these homemade pumpkin bagels with you! It wouldn’t be fall without pumpkins and I have created a fast and easy 2 ingredient dough pumpkin bagel. We love 2 ingredient dough so I created a pumpkin version! These pumpkin spice bagels are incredible! They are fantastic toasted and…

  • Brain Food Wednesday: Leading With Unconditional Love

    Brain Food Wednesday: Leading With Unconditional Love

    Dear Reader, In this week’s newsletter, the 144th issue, I’m writing about how to lead with unconditional love. A couple of years ago, I took a course on how to operate a business with heart. The course had good content, but most of the time was spent on asking questions and not enough time on…

  • October Newsletter: Seasonal ingredients, fall flavors, Turmeric vs. RX’, and fall smells.

    October Newsletter: Seasonal ingredients, fall flavors, Turmeric vs. RX’, and fall smells.

    Happy fall! It’s time for apples, pumpkins, cinnamon and other warming spices, and fall produce at the market. You know the seasons are changing when the stone fruit disappears and the bins fill with beautiful apples and pears. Get ready for cookng with winter squashes like butternut, acorn, and spaghetti squash. Also at their best…

  • Pumpkin Butter Recipe & More Fall Recipes!

    Pumpkin Butter Recipe & More Fall Recipes!

    Hi Reader! Pumpkin butter is such a decadent fall treat! The complex flavors scream fall and the smooth creamy texture is incredible. It is full of delicious pumpkin flavor and fall spices. The best part is that you can enjoy this pumpkin butter with your coffee, overnight oats, oatmeal, pancakes, toast, waffles, muffins, and yogurt!…

  • FUN Weekend in Northwest Arkansas ~ Music Festival, County Fair, Junk Ranch, Apple Festival and Football Game

    FUN Weekend in Northwest Arkansas ~ Music Festival, County Fair, Junk Ranch, Apple Festival and Football Game

    Together with Oz Cycling Tours is offering a $20 gift card per person to a local restaurant in the NWA area with your booking! Book now at www.ozcyclingtours.com Hi Reader, Happy Friday!!l Another exciting weekend in Northwest Arkansas is upon us. I hope you find something you really enjoy! BENTONVILLE ~ Arkansas Enduro Series, and…

  • Roasted Tomato Basil Soup & More Soup Recipes!

    Roasted Tomato Basil Soup & More Soup Recipes!

    Hi Reader! There’s nothing better than this roasted tomato basil soup on a cool evening to warm you up. This soup is super fresh, easy to make, and you will never want to buy canned soup again. Also, it truly is the perfect combination of classic tomato soup with grilled cheese. Xo, Shawna & Ella…

  • Brain Food Wednesday: How to Read in the Age of Distraction

    Brain Food Wednesday: How to Read in the Age of Distraction

    Dear Reader, In this week’s newsletter, the 143rd issue, I’m writing about how to read in the age of distraction. I love to read and I make time to read. Sometimes I am distracted because of what’s going on in my life. But I still read books. In times like these, I read mostly fiction,…