Dear Reader, The idea for the main article for this newsletter came to me Tuesday evening. I wrote it down, so I wouldn’t forget because it’s such an important topic. Getting enough sleep is important to good health. Years ago, I practiced meditation and then I stopped. Last year shortly after the pandemic hit, I…

Dear Reader, These days, instead of rushing to write the newsletter an hour before I schedule it, I’ve been taking time to think about what I’m writing. I hope you can benefit from the information I share with you. I want to let you know that I was interviewed for a podcast a few weeks…

Dear Reader, What does a better newsletter look like. I’m learning the importance of always being of service to others. When I’m in service and integrate what I learned about what makes a great newsletter, engagement will increase. There are many times you know something intellectually, but to really get it, it has to be…

Hi Reader! We absolutely love this triple berry smoothie bowl recipe! All three berries complement each other perfectly and are jam-packed with flavor! The combination of blueberries, raspberries, and strawberries makes for the most delicious mixed berry smoothie bowl. Also, this recipe is lightened up and super easy to make! We added a scoop of…

Hi Reader! This easy watermelon strawberry granita is the perfect healthy and delicious treat! Granita is a light Italian dessert that has a similar texture to shaved ice. All you need to make it is a blender and a fork! It’s super refreshing and a great summer dessert. Also, there is no added sugar in…

Hi Reader! I love this incredibly delicious and healthier version of the classic dole whip. I wanted to recreate those flavors without all of the fat from the ice cream. This dole whip is lightened up and 100% Ella-approved! It is the perfect refreshing summer treat and it’s super easy to make. Dole whip always…

Hi Reader! When making this healthy guacamole recipe I wanted to lighten it up and maximize the amount of guacamole you could enjoy. This recipe is super easy to make and it’s incredibly delicious and creamy. It’s perfect with chips and our skinny margarita, on top of tacos, or with our cheese enchiladas! The options…

Hi Reader! Today we are showing you how to make healthy “fried” Oreo thins! I have such fond memories of taking Ella to the County fair when she was a little girl. Our favorite food at the fair was the fried Oreo. To see her little face covered in chocolate with the biggest smile made…

Hi Reader! Today we are sharing some beautiful and easy fruit-infused water recipes! We love having fruit-infused water. Also, by freezing the fruit you can have seasonal fruit on hand any time of year to make your favorite water combinations. Hydration is super important, especially in the heat of the summer months. I try and…

Hi Reader! Today we are sharing some beautiful and easy fruit-infused water recipes! We love having fruit-infused water. Also, by freezing the fruit you can have seasonal fruit on hand any time of year to make your favorite water combinations. Hydration is super important, especially in the heat of the summer months. I try and…