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The second commandment
Hi Reader, Oh my God. When I was young, I was taught that what I just said there was a sin. The second commandment in the Christian tradition I was raised with is “thou shalt not take the name of the Lord thy God in vain.” Well, I’m not a Christian anymore—at least not in…
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New Broadcast
Long time, amigos👋 I’ve been living abroad & beginning a new life… Including being a retreat chef in COSTA RICA🌴 I want to extend a special invitation to partake in one of the Holistic wellness & Nature retreats this AUGUST 17-24 & NOVEMBER 17-24, 2024 where I’ll not only be serving up The most delicious…
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New Broadcast
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi ultrices vehicula erat, eu faucibus ligula viverra sit amet. Nullam porta scelerisque lacus eu dignissim. Curabitur mattis dui est, sed gravida ex tincidunt sed. Exploring Monterey Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi ultrices vehicula erat, eu faucibus ligula viverra sit amet. Click here…
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👻 Fear Setting: An Essential Tool for Doing Hard Things
In this edition of Practical PKM: 💡 The Big Idea: Define your fears to make hard things easier 😎 Something Cool: Funnel gets widgets and Shortcuts actions 📚 My book notes from The 4-Hour Workweek by Time Ferriss 💡 The Big Idea: Define Your Fears Instead of Your Goals Almost exactly a year ago, I…
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Quotes That Drive Me
Welcome to the Growth Guide, a weekly newsletter where I share actionable ideas to help you Live Better, Achieve More and Be Financially Free. Last Day Well, it’s official. As you read this, I’m finishing my last day at Mosaic. It’s hard to describe the value I experienced in the last 10-1/2 years: Thousands of…
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BFW: How to Read Books to Develop Expertise
Dear Reader, Hello Brain Food Wednesday readers! Welcome to another edition of Brain Food Wednesdays, your weekly intellectual feast. In this edition, issue 230, we talk about how to read books to develop expertise. Introduction Reading books can help develop expertise in a particular area. It can be a fun and rewarding way to learn…
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Chiari Frommel Syndrome and Acid-Related Disorders
Understanding the intricate connections between various medical conditions and their treatments is crucial in modern medicine. One such link exists between acid-related disorders and certain therapeutic agents. Protonix, a proton pump inhibitor (PPI), plays a pivotal role in the management of these disorders. This article explores the efficacy of Protonix in treating acid-related conditions and…
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What is self?
Hi Reader, I try to avoid cosmology in these emails. (Woo, big word right off the bat. Cosmology attempts to get at the way things are actually put together, as opposed to just what they look like. In the land of “the map is not the territory,” cosmology is interested in what the territory actually…
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Five Essential Post-Tax Season Actions for Business Owners
After the tax season wraps up, business owners should take several essential actions to ensure their financial health and plan for the future. Here are five key steps: Review Financial Performance: Take a close look at your business’s financial performance during the tax year. Analyze income, expenses, profits, and cash flow to identify areas of…
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🕗 Why We Procrastinate (And What We Can Do About It)
In this edition of Practical PKM: 💡 The Big Idea: How to Beat Parkinson’s Law 😎 Something Cool: Build Dataview queries without knowing code 😎 Something Else Cool: Macstock 8 is here! (+ a discount) 📚 My books notes from The Art of Procrastination by John Perry 💡 The Big Idea: Procrastination & Parkinson’s Law…